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August 2013

2013-08-30

Strength Bench/Shoulder Press WOD 15 Rds: 100m Sprints 30 sec rest *Everyone starts each round together 30 sec rest starts when last person finishes Score=Individual splits – See more at: http://crossfitmurrieta.com/2013/08/29/friday-83013/#comment-28344 Time: 15,15, 16, 16, 16, 15, 16, 17, 18, 18, 17, 19, 17, 18, 17 Bench: max 4 reps …

2013-08-28

WOD 100 D/U then: 10-9-8-7-6-5-4-3-2-1 Push press (115/75) push ups hang cleans(115/75) sit ups Front squats(115/75) *Capped 25 min – See more at: http://crossfitmurrieta.com/#sthash.PFPPNgAI.dpuf Total: 5 rounds + 3 push press #95 (finished in O.T.) Temp: 102 degrees at the start of the WOD.

2013-08-26

WOD 15 min amrap 5 HSPU 10 Ring dips 15 jumping squats – See more at: http://crossfitmurrieta.com/#sthash.00aSvKAH.dpuf Total: 7 rounds + 1 hspu (2 pads and red band)

2013-08-24

Teams WOD Teams of 2: “Filthy 50″ 50 box jumps 50 jumping pull ups 50 KB swings 50 walking lunges 50 K2E 50 push press 50 back extensions 50 wall balls 50 burpees 50 double unders * one person is working while other partner is running 200m with (45/25) bumper …

2013-08-22

WOD 1000m row 100 sit ups 800m row 50 sit ups 400m row 25 sit ups *Capped 20 Min – See more at: http://crossfitmurrieta.com/2013/08/21/thursday-82213/#comments Time: 18:03 Rx