2021-12-31
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December 2021
2021-12-30
3.2 mile walk Time: 59:00 (18:25 average per mile pace, 398 calories, 96 bpm)
2021-12-29
WOD 5 rounds 5 GHD sit-ups 5 ring rows 10 thrusters (75#) Time: 11:58
2021-12-28
Rest
2021-12-27
2.71 mile photo walk Time: 56:12 (20:40 average per mile pace, 363 calories, 86 bpm)
2021-12-26
Rest
2021-12-25
Rest
2021-12-24
WOD 12 Days of Christmas 1 100m run 2 deadlifts (205#) 3 arm rows per arm (30#) 4 db press (30#) 5 hip extensions 6 lunges 7 kb swings (1.0 pd) 8 box jumps (24″) 9 obliques (30#) 10 sit ups 11 wall balls (20#) 12 du Time: 39:40
2021-12-23
Rest
2021-12-22
Rest