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June 2016

2016-06-30

WOD “The 3 Amigos” For time: Run to MHS Rd and back with jump rope in hand On the way back up the hill, stop 3 times to complete 50 d/u (you choose the time & location to stop) Return to CFM and row 100 cals *Scale: 100 S/U Time: …

2016-06-25

Team WOD @ 9am Teams of 2 4 rds for time: 800m run 50 wallballs (20/14) 6 alt rope climbs 30 hang power snatch (95/65) Partner A runs the 800m while Partner B completes 50 wallballs. Once both are completed, move to the rope climbs where reps are alternated. Next, …