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January 2018

2018-01-31

WOD 15 min AMRAP 10 push-ups 5 deadlifts (225) 5 box jumps (30″) 10 t2b / sit-ups Total: 6 rounds + 4 push-ups (first round 24″ box and t2b, remaining rounds sit-ups and 30″ box)

2018-01-28

WOD 25 min AMRAP – Roll the Dice 1 – squats 2 – sit-ups 3 – push-ups 4 – pull-ups / t2b 5 – box jumps (24) 6 – kb swings (1.5pd) Top of every 5 min: 100m run / 25 d/u (4x total) +Ended with 1km run after time expired. …

2018-01-26

WOD 15 min AMRAP 5 push-ups 10 wall balls 15 sit-ups 20 double unders Total: 8 rounds + 3 wall balls (finished 9th round after time expired)

2018-01-24

Warm up 500m row WOD 15 min AMRAP 4 c2b pull-ups 10 push jerks (95/65) 30 double unders Total: 6 rounds + 4 push-ups (alternated push-ups and pull-ups)

2018-01-22

WOD 24 min clock M-1: 3 squat cleans (135/95) M-2: 15/12 cal row M-3: 8 pull-ups Total: 8 rounds (Substituted push-ups for pull-ups on 4 rounds. Took an extra min rest after 5th round so completed in 25 min instead)