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April 2015

2015-04-29

WOD 15 Min EMOM: 1 Power Clean (185/130) 1 Hang Clean (185/130) 1 Squat Clean (185/130) Total: 15 rounds @ 145# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ho5wbGTp.dpuf

2015-04-27

Strength 10 minutes – Find 1RM back squat WOD 4 Rounds for Time: 5 Snatch (135/95) 10 Push Press (135/95) 15 Back Squats (135/95) Time: 16:53 @ 110# And 250# 1 rep back squat

2015-04-24

WOD “Filthy 50″ For Time: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 KB Swings (1 Pood / 26#) 50 Walking Lunges 50 K2E 50 Push Presses (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-unders Time: 43:35 (Substituted burpees for push-ups. Not feeling well during workout …

2015-04-22

Strength 12 minutes – Find 1RM Shoulder Press Max: 120# WOD 15 Min AMRAP: 3 HSPU 5 Alt. Pistols 7 Thrusters (95/65) 9 Hand Release Push Ups Total: 4 rds + 4 thrusters (2 pads hspu)