2023-07-31
2.18 mile walk w/ Kat Time: 38:38 (17:43 average pace per mile, 374 calories, 90 bpm) Weightlifting 4 sets 10 bench press (115#) 10 GHD sit-ups 10 incline y raises (15#) 10 spider curls (20#) 10 obliques (1.5pd) 10 tricep push down (40#)
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July 2023
2023-07-30
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2023-07-29
Rest
2023-07-28
Rest
2023-07-27
WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:10
2023-07-26
Rest
2023-07-25
3.29 mile walk Time: 59:45 (19:09 average pace per mile, 410 calories, 95 bpm)
2023-07-24
WOD 5 rounds 3 min AMRAP w/ 1 min rest between rounds 3 deadlifts (225/155) 6 push-ups 9 squats Total: 4 rounds, 3+ rounds, 4 rounds, 3 rounds, 3 rounds Rx
2023-07-23
Rest
2023-07-22
Swimming 10 laps / 225 yd Time: 14:02 (115 bpm)