2022-02-28
Rest
Currently browsing
February 2022
2022-02-27
2.07 mile walk (+run) Time: 30:10 (14:33 average per mile pace, 272 calories, 111 bpm)
2022-02-26
Rest
2022-02-25
Rest
2022-02-24
WOD 15 min AMRAP 10 t2b (toes to bar) 15 push-ups 20 double unders Total: 5 rounds + 4 t2b
2022-02-23
2.30 mile walk Time: 43:06 (18:43 average per mile pace, 289 calories, 94 bpm)
2022-02-22
Rest
2022-02-21
WOD “Dice” with Kat 22 minutes 1 – burpee / push-up 2 – sit-ups (x3) 3 – kb swings (1.25 pd) 4 – box jumps (20″) 5 – wall balls / lunges (x2) 6 – obliques (x2) Total: 37, 168, 35, 36, 18, 14 (round up: 13, 32, 15, 14, …
2022-02-20
Rest
2022-02-19
Rest