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May 2016

2016-05-30

WOD “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run *Partition pull-ups, push-ups and squats as needed. **If you have a 20# vest, wear it.  ***Scales: Half Murph or partner Murph Time: 59:44 (5, 5, 15, 5)

2016-05-25

WOD 2 Rounds 50 D/U (Scale: 150 S/U) 50 Push-ups 50 Air Squats 500m Row Time: 15:57 (sit-ups instead of push-ups on round 2)