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May 2014

2014-05-30

WOD 8 rounds: 250m row 15 sledge hammer swings (alternating arms) Time: 15:03 Rx – See more at: http://crossfitmurrieta.com/2014/05/29/friday-53014/#comment-30841

2014-05-27

WOD 4 Rounds: 15 hang snatch (115/75) 400m row Time: 17:04 95# – See more at: http://crossfitmurrieta.com/2014/05/26/tuesday-52714/#comment-30794

2014-05-26

Memorial Day Murph @ 9:00am (In observance of Memorial Day, this will be our only class offered today.) (No kids or teens classes today.) 1 Mile Run 100 pullups 200 pushups 300 squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed …

2014-05-23

Strength Bench Press / Shoulder Press WOD 12 min AMRAP: 15 KB Swing (1.5/1) 15 goblet squats Total: 4 rds + 8 gs Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ef257qw7.dpuf

2014-05-22

WOD 5 Rounds: 10 ring push-ups 10 pull-ups 20 abmat sit-ups 200m run Time: 15:58 Rx – See more at: http://crossfitmurrieta.com/#sthash.1YDkCj2F.dpuf