Currently browsing

January 2014

2014-01-28

WOD 5 Rounds for time 400M Row 20 Box Jumps (24/20) 10 Push Press (115/80) Time Cap: 25 minutes Total: 26:16 Rx. Had an accidental 2 min rest between round 4 and 5. Thought it was a 4 round wod. Oops. 4 rounds was 19:37. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.JZWJoqsc.dpuf

2014-01-27

WOD Weighted Pull Ups – Max Effort 1-1-1-1-1-1-1 Then Thruster – Max Effort 1-1-1-1-1-1-1 – See more at: http://crossfitmurrieta.com/2014/01/26/monday-12714/#comment-29628 Total: Pull-ups: 39, 44, 49, 53, 58, 60.5 (pr) Thrusters: 95, 125, 145, 155, 165, 170(f), 170 (pr)

2014-01-25

WOD 4 rounds for time 200M Run forward, 30 Double Unders, 200M Run Backwards, 30 Double Unders Time: 18:56 Rx (very bad double unders) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.tstJhxyy.dpuf

2014-01-22

WOD 20 Min AMRAP 6 Deadlift (245/170) 15 Push Ups 30 Double Unders Total: 7 rds + 5 deadlifts Rx – See more at: http://crossfitmurrieta.com/2014/01/21/wednesday-12214/#comment-29595