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November 2012

2012-11-23

WOD Teams of 2 5 minute AMRAP Front squat (95/65, m-75/45) 5 minute AMRAP Deadlift (185/135, m-155/ 95)) 5 minute AMRAP Box jumps (24/20″) 5 minute AMRAP Hand Release push-ups * only 1 person working at a time Team John H. and John P. Total: 425 Rx

2012-11-22

WOD Thanksgiving Day with Kat 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull (95/65, M-75/45) Lateral jumps over Pbar Double Unders Time: 14:22 #85