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March 2015

2015-03-31

WOD Every 2 minutes for 14 minutes: Row 200m Max burpee box jumps (24/20) *Score is total burpee box jumps completed Total: 53 Rx  – See more at: http://crossfitmurrieta.com/#sthash.0TNmCBxd.dpuf

2015-03-29

WOD 800m run 25 sit-ups and 25 back extensions 800m run 25 kb swings (1.5 pood) and 25 push-ups 800m run 25 sit-ups and 25 squats Time: 25:02

2015-03-22

400m row 20 wall balls 20 push-ups 200m run 100m walking lunges 50 squats 20 push press 45# 200m farmer carry (30# dumbbells) 20 sit-ups 5 strict pull-ups