February 2018

WOD 5 rounds 5 clean and jerk (105/145) 7 box jump (24/30) 9 kb swing (1.5/2) 11 over the bar burpee Time: 29:20 (1.5 pd kb)

WOD 12-9-6 Push press (95/65) Hang squat clean Burpees Kettle bell swings Time: 10:48 Similar to 2015-09-15

WOD Strict Press 10 @ 85 10 @ 95 Back Squats 10 @ 135 5 @ 175 5 @ 205 2 @ 235 1 @ 245 Bench Press 10 @ 135 5 @ 155 5 @ 155 2 @ 175 2 @ 180 1 @ 185