2011-03-31
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March 2011
2011-03-30
Home WOD 21-15-9 Push-ups Sit-ups Squats Time: 4:36 Followed by a 800m cool down run
2011-03-29
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2011-03-28
WOD Tabata Run x32 20 sec sprint 10 sec rest. Score = total distance ran. Total: 2100 meters
2011-03-27
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2011-03-26
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2011-03-25
WOD “SQT” 3 rds for time of: 10 Snatch (or any way over head) (75/55) 4- 50 yd shuttle Run Time: 4:30 65#
2011-03-24
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2011-03-23
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2011-03-22
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:16 Rx. Also set a new PR for the first mile at 8:16.