2023-11-30
4.62 mile walk at San Clemente Beach with Kat Time: 1:39:13 (21:26 average pace per mile, 656 calories, 93 bpm)
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November 2023
2023-11-29
Cleaned motorocycle Time: 1:02:38
2023-11-28
Motorcycle riding Time: 5:00 (218 miles)
2023-11-27
2.12 mile walk w/ Kat Time: 38:24 (18:06 average pace per mile, 347 calories, 87 bpm)
2023-11-26
1.81 mile walk w/ Kat Time: 30:47 (16:59 average pace per mile, 368 calories, 98 bpm)
2023-11-25
WOD Thanksgiving with the girls “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 KB Swings (53/35) 12 Pull-Ups “Fran’s” House 15 Thrusters (95/65) “Nancy’s” House 400 meter Run 15 OH Squats (95/65) “Grace & Isabel’s” House 20 Ground-To-Overheads (95/65) “Kelly’s” House …
2023-11-24
Rest Hung Christmas lights Time: 1:45:00
2023-11-23
WOD “Deck of Cards” w/ Kat ♦️– air squats ♠️ – push-ups ♥️ – kb swings (44/35) ♣️ – box jumps (24″/20″) J – 100m run / 10 cal on echo bike Q – 10 obliques (per side) (35/25) K – 10 deadlifts (155/125) A – 25 sit-ups Time: 36:30 …
2023-11-22
Rest
2023-11-21
2.65 mile walk Time: 45:45 (17:13 average pace per mile, 335 calories, 96 bpm)