2022-04-30
Rest
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April 2022
2022-04-29
WOD 20 min AMRAP 15 wall balls (20/14) 20 alt db snatch (35#) 150m run Total: 6 rounds (alternated ball slams abs wall balls – 3 rounds each)
2022-04-28
3.12 mile walk Time: 53:10 (17:00 average per mile pace, 396 calories, 100 bpm)
2022-04-27
WOD 3 rounds 500m row 15 strict press 20 front rack squats Time: 23:08 (press 65-75#, squat 95# or lower)
2022-04-26
1.88 mile walk Time: 33:30 (17:49 average per mile pace, 238 calories, 104 bpm)
2022-04-25
Rest
2022-04-24
WOD 10 – 1 Deadlifts (185#) Bench press (35# db) Back squats (155#) Time: 35:43
2022-04-23
Rest
2022-04-22
WOD 4 rounds of 1 min stations 1 min devil’s press (30# db) 1 min wall balls (20/14) 1 min ring dips 1 min sit-ups 1 min rest Total: 5 devil’s press, 15 wb, 10 ring dips, 20-30 sit-ups (20 devil’s press, 60 wall balls, 40 ring dips, 100 sit-ups)
2022-04-21
1.9 mile walk Time: 34:06 (17:54 average per mile pace, 250 calories, 91 bpm)