2021-01-31
WOD 10 rounds 8 strict press (75/55) 12 alt back rack step-ups 200m run Time: 29:32 (5 rounds back squats)
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January 2021
2021-01-30
4.10 mile walk Time: 1:06:40 (16:14 average per mile pace, 541 calories, 101 bpm)
2021-01-29
WOD 2 rounds *1 min rest between rounds 300m row 30 sit-ups 15 push-ups 10 air squats 400m row 30 sit-ups 15 push-ups 10 air squats 300m row Time: 18:44
2021-01-28
WOD 4 rounds 12 deadlifts (95/65) 10 hang power clean 8 push jerks or split jerks 400m run 12 deadlifts 10 hang power clean 8 push jerks or split jerks 2 min rest Time: 33:05 (95#, row)
2021-01-27
Rest
2021-01-26
3.35 mile walk Time: 55:08 (16:26 average per mile pace, 441 calories, 107 bpm)
2021-01-25
WOD 5 min row Total: 1188m (130 bpm) Weightlifting Back Squat 10 x 115 10 x 145 10 x 195 Bench Press 10 x 125 10 x 145 6 x 165 4 x 170
2021-01-24
WOD “Deck of Cards” w/ Kat and Ethan ♦️– push-ups ♠️ – kb sdhp (1.5pd/1.25pd) ♥️ – air squats ♣️ – sit-ups (x2) J – 10 weighted lunges with kb (1.5/1.25) Q – 10 kb swings (1.5/1.25) K – 25 double unders A – 100m run Time: 34:21
2021-01-23
Active Rest Cleaned kitchen and walked
2021-01-22
Rest