2011-05-31
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May 2011
2011-05-30
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2011-05-29
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2011-05-28
WOD Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All exercises are done with a PVC pipe. The moves are done in …
2011-05-27
WOD “Tabata Something Else” 8 rds each (20 seconds on and 10 seconds of rest) Pull Ups Push Ups Sit Ups Squats Total: 242 Rx
2011-05-26
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2011-05-25
WOD AMRAP 12 min: 5 SDHP (75/55) Run 100m 5 Pull Ups Total: 7 rds + 1 run. Rx
2011-05-24
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2011-05-23
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2011-05-22
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