2026-04-01
2.41 mile walk w/ Kat and Owen Time: 47:10 (19:30 average pace per mile, 322 calories, 85 bpm)
2026-03-31
Rest
2026-03-30
Rest
2026-03-29
4.89 mile walk in S.F. Time: 2:06:11 (25:47 average pace per mile, 781 calories, 87 bpm)
2026-03-28
WOD 100m farmer carry (35# db each arm) 5 deadlifts (225#) 10 GHD sit-ups 12 push-ups Time: 18:32
2026-03-27
Warm-up 2 min echo bike stretches Strength 5×3 push press 2 x 115 2 x 125 1 x 135 WOD 2000m row every 500m 10 push-ups Time: 11:04 (start and end with push-ups for a total of 50)
2026-03-25
3.27 mile walk Time: 53:34 (16:21 average pace per mile, 432 calories, 98 bpm)
2026-03-24
2.0 mile walk w/ Kat Time: 34:56 (17:27 average pace per mile, 243 calories, 85 bpm) WOD 1 – 10 ladder db snatch (30/20) 10 – 1 ladder box jump (24″/20″) Time: 9:33 + 50 push-ups
2026-03-23
Rest
2026-03-22
2.0 mile walk w/ Kat Time: 34:42 (17:19 average pace per mile, 265 calories, 89 bpm) WOD 10-20 rounds 5 deadlifts (85/55) 4 hang cleans 3 push press 2 front squats 1+ over the bar burpees / push-up increasing 1 rep each round Time: 14:44 10 rounds (1-5 burpee, 6-10 …