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November 2014

2014-11-28

Black Friday Team WOD @9am Filthy 50 w/partner: 400m run (together) 50 box jumps (24/20) 50 burpees 50 jumping pull ups 50 KB swings (1.5/1) 50 walking lunges 50 K2E 50 Push Press (45/35) 50 weighted good mornings (45/35) 50 wall balls (20/14) 50 DU 400m run (together) *all reps …

2014-11-26

WOD 4 rds: 50 Double-Unders 25 Air Squats 15 KB swings (1.5/1) 2 rope climbs Time: 16:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5wIUFuD5.dpuf

2014-11-25

WOD 21-15-9 Box Jumps (24/20) Clean & Jerk (135/95) Sit-ups Time: 15:31 Rx – See more at: http://crossfitmurrieta.com/2014/11/24/tuesday-112514/#comment-33544

2014-11-23

WOD “USMC” 20 (men)/15 (women) dead-hang pull-ups 100 sit-ups 3 mile run (12 laps around CFM) Time: 34:30 Rx estimated time because clock died on final 2 laps – See more at: http://crossfitmurrieta.com/#sthash.rct478xH.dpuf

2014-11-22

Team WOD @ 9am 25 min AMRAP: 25 MB sit-up/toss over 24″ box (20/14) 20 Burpees (partner holds plank; switch as needed) 15 Partner Squats (with a MB at your backs) *5 burpee penalty if ball falls out* 10 Partner Deadlifts @ 65% of total body weight (add both athlete’s …