November 2020

2020-11-30

1.00 mile walk Time: 21:11 3.24 mile walk Time: 1:00:09 (409 calories) 0.71 mile walk Time: 15:28

WOD “Deck of Cards” w/ Kat ♦️– mb cleans (20/14) ♠️ – box jumps (24/20) ♥️ – push-ups ♣️ – hang power cleans (75/55) J – 8 db snatches per side (35/25) Q – 8 thrusters (75/55) K – 8 kb swings (1.25/1.0) A – 24 sit-ups Time: 37:01

2020-11-28

2.82 mile walk Time: 50:44 (384 calories)

2020-11-27

WOD 20 min AMRAP w/ partner 5 pull-ups 10 box step-ups w/ plate overhead (45/25) 15 sit-ups 250m row* *one partner works on reps while other partner rows 250m Total: 10 rounds + 23 (finished 11 rounds after time expired)

2020-11-26

WOD Thanksgiving Day 5k Challenge (Apple Watch) 3.13 mile (5k+) walk Time: 52:14 (443 calories, 16:40 average per mile pace, 105 bpm)

2020-11-25

5.22 mile walk Time: 1:26:48 (16:37 average per mile pace, 766 calories, 113 bpm)

2020-11-24

2.14 mile walk Time: 35:13 (16:27 average per mile pace, 273 calories, 99 bpm) WOD 5 rounds 10 sit-ups 8 box jumps 6 push-ups 4 wall balls 2 pull-ups 100m run Time: 10:23

2020-11-23

5.0 mile walk Time: 1:28:52 (671 calories, 101 bpm)

2020-11-22

Hung Christmas lights on house Time: 2:00:00

2020-11-21

WOD 10 min AMRAP 10 wall balls 10 box jumps 3 min rest 7 min AMRAP 10 hang db clean to overhead (35/25) 10 push-ups Total: 8 rounds, 5 rounds