2020-07-31
2.04 mile walk Time: 38:28
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July 2020
2020-07-30
WOD 4 rounds 400 m run 20 burpee box jumps 20 sit-ups 20 wall balls Time: 21:47 (row, 20″ box jumps)
2020-07-29
WOD 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 1 -> 10 -> 1 burpees db thrusters (35/25) sit-ups Time: 34:37 (75# …
2020-07-28
Played frisbee with Owen and Ethan at the park. Rode bicycles. Time: 1:00:00
2020-07-27
2.31 mile walk / run Time: 35:03 (342 calories, 15:10 average per mile pace) (cut it short to get back for a work call)
2020-07-26
WOD 20 minute AMRAP 10 sit-ups 7 push-ups 9 box jumps (24/20) 8 push press / hang power cleans (85/75) 11 double unders 12 dumbbell snatch (alternate, 35/25) Total: 6 rounds + 1 sit-up
2020-07-25
3.27 mile walk Time: 57:32 (410 calories)
2020-07-24
WOD 30 Rounds Row for 30 seconds, Rest for 30 seconds Score total distance rowed Total: 4510 meters (rower set to 6, 19 meters fewer than previous total on 2013-06-28)
2020-07-23
3.0 mile walk Time: 53:15 (405 calories)
2020-07-22
3.80 mile walk Time: 1:05:00 (481 calories, 17:06 average per mile pace) WOD 15 min AMRAP 5 push-press (115) 10 push-ups 15 squats 20 sit-ups Total: 6 rounds + 8 push-ups