2017-04-30
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April 2017
2017-04-29
WOD 3 rounds 55 – 44 – 33 double-unders 40 – 30 – 20 sit-ups 20 – 14 – 8 kettle bell swings (1.5) Time: 36:06 (Santa Ana winds difficulty breathing)
2017-04-28
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2017-04-27
Rest
2017-04-26
Rest
2017-04-25
WOD 25 – 20 – 15 – 10 – 5 deadlifts (135/185) 50 – 40 – 30 – 20 – 10 sit-ups Time: 14:44 Rx
2017-04-24
Rest + a little activity Stretched 50 push-ups 50 dumb bell push press (25#)
2017-04-23
Rest
2017-04-22
Kayaking with Kat at Dana Point
2017-04-21
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