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January 2015

2015-01-29

WOD “Upside Down Nicole” 20 min AMRAP: Max HSPU 400 m run *Score = Total HSPU *Repeat WOD from 5/8/13. Check previous score here. Total: 64 (2 pads 5 runs plus 200m) – See more at: http://crossfitmurrieta.com/#sthash.laS5URcE.dpuf

2015-01-28

WOD 400m run 5 Deadlifts (225/155) 25 Kb Swings (1.5/1) 5 Deadlifts 25 Goblet squats (1.5/1) 5 Deadlifts 25 Toes to ring 5 Deadlifts 25 Goblet Squats 5 Deadlifts 25 Kb Swings 5 Deadlifts 400 m run Time: 20:33 Rx – See more at: http://crossfitmurrieta.com/#sthash.EXzvtKnI.dpuf

2015-01-26

Strength Back Squat 20 x 50 % of 1RM + 45# (unbroken) WOD 24 Rounds: Tabata Row *Score = Lowest Amount & Highest Amount of Meters Rowed Total: 84 + 99 = 183 – See more at: http://crossfitmurrieta.com/2015/01/25/monday-12615/#comment-34191

2015-01-23

WOD For time: 30 tire flips 50 wallballs 30 tireflips Time: 10:41 Rx *Scaling: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105) *Repeat WOD from 6/23/14 – Check previous time here. – See more at: http://crossfitmurrieta.com/#sthash.0RWfLlCV.dpuf

2015-01-22

WOD “Heavy Jackie” 1000m row 50 thrusters (95/65) 30 C2B pull-ups Time: 17:51 Rx – See more at: http://crossfitmurrieta.com/2015/01/21/wednesday-12115/#comment-34152