WOD In 5 minutes run 400m with remaining time max effort Power Clean. (135/95) Then in 5 minutes run 400m with remaining time max effort Push Jerk. (135/95) Then in 5 minutes run 400m with remaining time max effort squat clean. (135/95) Score is total reps completed. Total: 58 reps …
Rest
Rest
Team Wod: teams of 2 20 min Amrap Partner A runs 200 M with med ball (20/14) Partner B completes the following 5 Pull Ups 10 OH step ups on box (24/20box) (45/25plate) 15 situps When partner A gets back from run, the athletes switch and start where there partner …
WOD Tabata Mash Up Hang Clean/Push Press(115/75) Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest. Odd numbers are Hang Cleans/ Even numbers are Push Press. Score=total reps completed in all 16 rds. Total: 83 (1st round Rx, 100# all remaining rounds) – See more …
WOD 5 rounds 5 push-ups 20 deadlifts (205#) 15 wall ball sit-ups (20#) 400m row Time: 25:49
Rest
Rest
WOD 10 min Cindy 5 pull-ups 10 push-ups 15 squats Total: 8 rounds + 2 push-ups
WOD 5 thrusters 15 sit-ups 90 double unders 10 thrusters 25 sit-ups 60 double unders 15 thrusters 35 sit-ups 30 double unders Time: 13:11 (had to re-tie shoes during wod)