2023-08-31
Rest
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August 2023
2023-08-30
Rest
2023-08-29
3.01 mile walk Time: 56:54 (18:53 average per mile pace, 377 calories, 92 bpm)
2023-08-28
Conditioning: Sprint Rounds !! E3MOM X 6 Rounds 10 Thrusters 6 Devils Press 100 M Sprint Total: 6 rounds (75# thrusters, 30# db, 2 rounds regular push-ups instead of devils press)
2023-08-27
Rest
2023-08-26
Rest Riding Distance: 232 miles Riding Time: 6:41
2023-08-25
Weightlifting 2 rounds 10 bicep curls each arm 30 sec hang 30 sec plank Then… Bench press 10 x 115 10 x 135 10 x 155 Then… WOD Conditioning: 6 Rounds 12 HR Push-ups 8 DeadLifts (185) 10 T2B Time: 20:30
2023-08-24
2.39 mile walk Time: 43:27 (18:09 average pace per mile, 300 calories, 90 bpm)
2023-08-23
Pool swim 225 yards Time: 13:38 (116 bpm)
2023-08-22
WOD Conditioning: 6 Rounds E2MOM 10 HS Cleans 10 C2B Pull-ups 50 M Sprint RX(95/65) Time: 20:38 (95#, half hang clean half hang squat cleans, half pull-ups half push-ups)