2011-02-21
WOD “CrossFit Total” 1 Rep Max Back Squat Shoulder Press Deadlift Total: 620 Back squat: 165, 195, 230 (pr) Press: 85, 115 (pr), 125 fail Deadlift: 245, 265, 275 (pr) Beat my previous scores set back on 10/19/2010
Currently browsing tag
weight
2010-12-17
Rest. Basketball cancelled. Doctor reports my body fat went from 22% to 18% and I lost 3 lbs. SWEET!