2022-07-31
Added new baseboards to the kitchen island Time: 7:30:00 (1924 calories, 91 bpm)
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July 2022
2022-07-30
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2022-07-29
Rest
2022-07-28
3.12 mile walk Time: 54:49 (17:32 average per mile pace, 396 calories, 98 bpm)
2022-07-27
WOD 200m farmer carry (1.25pd kb each arm) 3 rounds 50 double unders 25 hand release push-ups 25 wall balls (20#) 200m farmer carry (1.25pd kb each arm) Time: 23:57 (some knee push-ups on rounds 2 and 3)
2022-07-26
Body surfing at T Street beach w/ Kat WOD 12 min AMRAP 15 power snatch (75#) 15 k2e 15 cal row Total: 2 rounds + 1 cal (completed third round after time expired)
2022-07-25
Bowling with Kat, Owen and Ethan Went to the movie “Nope” with the family
2022-07-24
3.0 mile walk w/ Kat Time: 51:05 (17:01 average per mile pace, 423 calories, 90 bpm)
2022-07-23
Installed new dishwasher and kitchen faucet Time: 4:30:00
2022-07-22
Rest