2017-03-31
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March 2017
2017-03-30
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2017-03-29
WOD 7 rounds 21 kb swings (1.5/1) 21 double unders Time: 18:00 Rx
2017-03-28
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2017-03-27
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2017-03-26
WOD 3 rounds 5 pull-ups 10 deadlifts (225/165) 15 sit-ups Time: 5:57 Rx
2017-03-25
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2017-03-24
WOD 21-15-9 Toes to bar SDHP (95#) Time: 9:26 Rx
2017-03-23
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2017-03-22
Warm up 200m run 10 push-ups 10 kb swings (1.5 pd) WOD 5 rounds 300m row 1 clean and jerk (155#) Time: 8:50 Rx Cool down 20 toes to bar 50 sit-ups