201-10-31
Strength WOD Dead lift 3-3-3-3-3 Conditioning WOD “Mary” AMRAP 20 min: Hand stand push-ups, 5 reps Pistols (one-legged squats), 10 reps Pull-ups, 15 reps 285# DL / 5 rounds plus 15 pu plus 5 hspu plus 5 pistols 50 burpees
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October 2011
2011-10-30
Rest
2011-10-29
Rest
2011-10-28
Strength WOD Bench press 3-3-3-3-3 Conditioning WOD 5 rounds for time of: 155/105# Squat cleans, 7 reps 1.5/1 Pood AKBS, 14 reps Strength: 175# WOD: 13:30 (95#/1.5pd)
2011-10-27
Rest
2011-10-26
Conditioning WOD AMRAP 30 min: Run, 400 meters Pull-ups, 15 reps 20/14# Wall balls, 20 reps 4 rds + 3 pull ups Rx
2011-10-25
Rest
2011-10-24
WOD 10 rds Sprint 100 m Rest 90 sec Results: 18, 15, 15, 17, 16, 17, 17, 17, 17, 17 Plus 50 Burpees
2011-10-23
50 Burpees
2011-10-22
CrossFit Murrieta and CrossFit Temecula throw down Come out to represent CFM, and meet the great people at CFT. This throw down will be the first of many opportunities to meet the other members of the CrossFit community that live in the Temecula Valley. The throw down will be located …