2025-09-30
3.01 mile walk w/ 20# weight vest w/ Kat Time: 56:08 (18:36 average pace per mile, 376 calories, 97 bpm)
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September 2025
2025-09-29
WOD 4 rounds 250m row 12 deadlifts 5 pull-ups 10 push-ups 8 hip extensions Time: 16:03 (regular deadlifts 165#)
2025-09-28
Rest Motorcycle ride Distance: 58 miles Time: 1:31:00
2025-09-27
2.09 mile walk w/ Kat Time: 40:16 (19:17 average pace per mile, 245 calories, 80 bpm)
2025-09-26
Strength Barbell bent over row 3 x 10 (1 @ 65#, 2 @ 75#) Hip extension 3 x 15 WOD 12 min AMRAP 5 pull-ups 10 Russian KB Swings 15 sit-ups 20 double unders Total: 6 rounds (53# kb)
2025-09-25
5.0 mile walk Time: 1:30:06 (18:01 average pace per mile, 645 calories, 96 bpm)
2025-09-24
Warm-up 2 min echo bike 3 rounds 10 pass throughs 10 good mornings 10 knee hugs 10 air squats 10 butt kicks 10 pull aparts WOD Circuit 1 3 rounds 12 goblet squats (40#) 12 bent over rows (35#) 12 shoulder taps each side rest for 60 seconds Circuit 2 …
2025-09-23
3.33 mile walk w/ 20# weight vest Time: 1:02:41 (18:47 average pace per mile, 444 calories, 96 bpm)
2025-09-22
Warm-up 2 rounds 30 sec echo bike 10 air squats 5 inchworms 10 kb deadlifts Strength 4 x 5 (per arm) single arm db snatch (25, 35, 40, 40) super set light full snatch x 5 (pvc and 45# bar) WOD 10 minute AMRAP 5 box jumps 10 push-ups 15 …
2025-09-21
WOD 25min EMOM 1: 5 devil’s press (25/20) 2: 10 front squats (95/55) 3: 15 push-ups 4: 20 reverse lunges 5: 25 sit-ups Time: 27:12 (I went long as I started to lag on the 4th and 5th rounds. 75# front squats and knee push-ups on rounds 4 and 5)