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December 2012

2012-12-31

WOD Teams of 2 4 Rounds: 20 Push-ups (together) 400 meter partner carry* 20 Jumping Squats (together) Time: Ryan P. and Me 24:22 (dumb bells on last 3 rounds)

2012-12-28

WOD Row 1000m Rest 4 minutes “Tabata” Thrusters (95/65- M- 75/45) 20 sec work 10 sec rest X4 *2 scores; 1 for row , 1 for total # of Thrusters Time: 3:43 and 17 Rx

2012-12-26

WOD 2 Rds: 50 Pull-ups 75 Sit-ups 50 Overhead squat (75/45, m- 65,35) 75 Double-unders Time: 41:48 65# OH squats (10 jumping push-ups near the end)

2012-12-24

Ran 4.8 miles today. My farthest non-stop run. Mostly flat terrain. Time: 40:23 (PR) (Average pace of 8:16 mile) Not exact time and distance. Measured using my iPod with Nike app. Additionally, I did 40 pushups. Active rest of walking to the park and playing with Ethan at the park for about …