2017-12-31
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December 2017
2017-12-30
WOD 10 Rounds 1 C2B pull-up 2 cleans (95/65) 3 burpees over the bar 4 box jumps (24/20) Time: 9:10
2017-12-29
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2017-12-28
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2017-12-27
Warm up 400m row 15 push-ups 15 OH squat with pvc 30 sit-ups 10 good mornings with pvc WOD 21 – 15 – 9 – 6 – 3 Deadlifts (225/155) HSPU 50 double unders after each round (end with d/u) Time: 23:35 (substituted decline push-ups for all HSPU except last …
2017-12-26
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2017-12-25
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2017-12-24
WOD 12 Days of Christmas 1 HSPU 2 Thrusters 3 Hang Cleans 4 Toes to Bar 5 push-ups 6 goblet squats (1.5 pd) 7 pull-ups 8 burpees 9 box jumps (24″) 10 kb swings (1.5 pd) 11 push press (75#) 12 (0) double unders (d/u) Time: 46:55 (2 pads for …
2017-12-23
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2017-12-22
WOD (from Crossfit Main) 3 rounds 250m row 21 dumbbell thrusters (30) 12 chest to bar pull-ups Time: 14:08 (25# and tool several breaks to catch my breath)