2020-02-29
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February 2020
2020-02-28
2 mile walk Time: 36:06
2020-02-27
WOD 6 rounds 300m row 6 bench press (135) 9 wall balls (20) 12 sit-ups Time: 18:27
2020-02-26
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2020-02-25
WOD 4 rounds 10 deadlifts (80% of max) 15 t2b 400m run Time: 29:59 (225)
2020-02-24
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2020-02-23
3.12 mile walk Time: 55:20 (388 calories)
2020-02-22
WOD 24 minutes AMRAP “Double Duty Dice” w/ Kat 1 – box jump (20″) 2 – db snatch (per arm) (35#) 3 – thrusters (65/55) 4 – OH weighted lunges (per leg) (30#) 5 – sit-ups (x3) 6 – 100m run Total: 32, 36 (72), 23, 31 (62), 7 (21), …
2020-02-21
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2020-02-20
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