2012-04-30
WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 163 calories (pr)
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April 2012
2012-04-29
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2012-04-28
WOD 5 Rds: Swim length of pool 50 squats Time: 12:54 approx
2012-04-27
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2012-04-26
Monday WOD 21-15-9 KB Thruster Right Arm KB Thruster Left Arm KB SDHP Men=1.5 pood, Women= 1 pood Masters Men= 40# DB, Women= 25# DB Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)
2012-04-25
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2012-04-24
Rest
2012-04-23
Rest
2012-04-22
Rest
2012-04-21
Rest