2018-03-31
Rest
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March 2018
2018-03-30
Warm-up 5 strict pull-ups 25 push-ups 400m row WOD “Annie” 50-40-30-20-10 Double unders Sit-ups Time: 8:08 rx
2018-03-29
Rest
2018-03-28
Rest
2018-03-27
WOD 9 rounds 3 ring dips 5 burpees 7 box jumps (24) Time: 11:02
2018-03-26
Rest
2018-03-25
Walked the trails near San Clemente beach Time: 45 min
2018-03-24
WOD 20 min AMRAP w/ partner 5 pull-ups 10 box step-ups with plate over head (45/35) 15 sit-ups While partner rows 200m Total: 12 rounds + 10 box step-ups
2018-03-23
Rest
2018-03-22
WOD 5k / 3.3 mile run Time: 31:03 (average pace of 9:20 per mile) cool down: 50 push-ups