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September 2019

2019-09-29

WOD 25 min of “Dice” w/ partner (Kat) 1 – alt snatch (35/25) (per arm) 2 – box jumps (24/20) 3 – partner deadlift (245) 4 – sit-ups (x2) / t2b 5 – walking lunges (per leg) 6 – 25 double unders / 100m sprint Total: 56, 25, 23, 45/90, …

2019-09-26

WOD 4 rounds or 20 min max 30 cal row 30 wall balls 30 hang power snatch (55/35) Total: 2 rounds + 60 rx (cool down – completed final 30 reps of 3rd round)

2019-09-24

WOD 7 rounds 7 deadlifts (225/155) 7 burpees (over the bar) 200m run Time: 32:01 rx (very hot, several rests and water breaks)

2019-09-22

WOD 25 min “Dice” w/ partner (Kat) 1 – sit-ups (x3) 2 – wall balls (20/14) 3 – kb swings (1.5/1.0) 4 – double unders (1-3=10, 4-6=20) 5 – burpees 6 – 100m sprint Total: 78, 23, 44, 205, 20, 4 (cool down round up: 22, 7, 6, 15, 10, …