2012-09-30
Rest
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September 2012
2012-09-29
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2012-09-28
Rest
2012-09-27
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2012-09-26
“Helen” 3 rds 400 m run 21 kb swings (1.5/1 pood) m-(purple/orange) 12 pull ups Time: 15:10 Rx
2012-09-25
Row 400 m 30 push press (105/75) M-(95/55) Row 600 m 20 push press Row 800 m 10 push press Time: 15:52 Rx
2012-09-24
10 rounds 100 m sprint rest 1 min (everyone starts each round together) Times: 14, 16, 15, 17, 15, 17, 19, 19, 18, 17
2012-09-23
Rest
2012-09-22
Rest
2012-09-21
Active rest day. Went to Disneyland with the family. Lots of walking.