Currently browsing

January 2012

2012-01-30

WOD Shoulder Press 2-2-2-2-2-2-2-2-2-2 Rest one minute between sets Results: 85-95-105-115-120(f*)-120(f)-115-120(f*)-115(f)-105 *=1 success, failed 2nd press

2012-01-26

WOD 7 rounds for time of: AMRAP 2 min -Toes through rings, 4 reps -Burpees, 4 reps Rest, 1 min Total: 1: 4 rds, 2: 3 rds, 3: 3 rds + 3b, 4: 3 rds + 1b, 5: 3 rds + 2b, 6: 2 rds, 7: 3 rds + 3b …