February 2021

2021-02-28

WOD “Deck of Cards” w/ Kat ♦️- sit-ups ♠️ – strict press (75/45) ♥️ – air squats ♣️ – box jumps (24″/20″) J – db snatch (5 each arm) / 10 kb swings (1.5 pd) Q – 25 double unders K – push-ups A – 100m run Time: 26:52 Repeat …

2021-02-27

Clean and organize garage to make room for GHD machine Time: 3:00:00

2021-02-26

2.75 mile walk Time: 48:18

2021-02-25

3.0 mile walk Time: 56:24 (375 calories)

2021-02-24

WOD 5 rounds 200m run 12 ghd sit-ups 12 deadlifts (165#) Time: 16:48

2021-02-23

3.97 mile walk Time: 1:16:13 (19:09 average per mile pace, 522 calories, 100 bpm)

2021-02-22

WOD 16 min AMRAP 8 power cleans (115/75) 16 burpees 8 box jumps (30/24) Total: 4 rounds + 11 burpees Rx (push-ups on 2 rounds) completed 5th round after time expired

2021-02-21

WOD Dice with Kat 25 min AMRAP 1 – box jumps (24″/20″) 2 – med ball cleans (20/14) 3 – sit-ups (x3) 4 – kb swings (1.5pd / 1/25 pd) 5 – push-ups 6 – oblique side bends (each side) Totals: 24, 44, 54 x3, 60, 17, 22 (roundup: 6, …

2021-02-20

5.0 mile walk Time: 1:27:18 (17:27 average per mile pace, 642 calories, 94 bpm)

2021-02-19

Rest