2024-03-31
Strength db push press 5 sets of 10 x 30# db each arm db curls 5 sets of 10 x 25# db each arm push-ups 5 sets of 10 GHD 5 sets of 10 20 calories on echo bike after 3 rounds/sets Time: 24:00
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March 2024
2024-03-30
Rest
2024-03-29
2.63 mile walk w/ Kat Time: 52:50 (20:03 average pace per mile, 341 calories, 89 bpm)
2024-03-28
2.04 mile walk Time: 36:14 (17:42 average pace per mile, 249 calories, 98 bpm)
2024-03-27
WOD Conditioning: As Many Reps As Possible in 18 MInutes 30 Cal Row 20 Ring Rows 30 DeadLifts (155/105) 20 Wall Balls Total: 2 rounds + 30 cal row
2024-03-26
2.16 mile walk Time: 41:08 (18:58 average pace per mile, 265 calories, 90 bpm)
2024-03-25
WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)
2024-03-24
4.50 mile walk w/ Kat Time: 1:22:12 (18:16 average pace per mile, 574 calories, 93 bpm)
2024-03-23
WOD 10-9-8-7-6-5-4-3-2-1 DeadLifts Burpees / push-ups 15 sit-ups each round Time: 17:01 (185#, 1-5 burpees 6-10 push-ups)
2024-03-22
Rest