February 2024

2024-02-29

WOD Conditioning: For Time 15 Power Snatch (75/55) 400 M Run 15 Power Snatch (95/65) 400 M Run 15 Power Snatch (115/75) (105) 400 M Run 15 Power Snatch (135/95) 400 M Run Time: 22:43 (cleans instead of power snatch)

2024-02-28

Rest

2024-02-27

Rest

2024-02-26

WOD 20 minute AMRAP 250m row 10 db thrusters or snatches (30#) 15 box jumps (24”) 12 renegade rows (25# 6 each arm) Total: 5 rounds

2024-02-25

WOD “Deck of Cards” w/ Kat ♦️– RDL per side ♠️ – strict press 35# db ea. arm ♥️ – obliques (per side) (53#/35#) ♣️ – air squats J – 10 tire flips Q – 20 sledge strikes K – 30 sit-ups A – 100m run Time: 36:51

2024-02-24

3.0 mile walk w/ Kat Time: 53:34 (17:50 average pace per mile, 397 calories, 96 bpm)

2024-02-23

Rest

2024-02-22

active rest walking around Las Vegas

2024-02-21

Hiking in Mojave Preserve 1.53 mi Time: 51:07 1.89 mile Time: 50:53

2024-02-20

WOD Conditioning: 6 Rounds 45 secs/15 secs Rest Thrusters Devils Press 1 Min Rest (95/65) Total: thrusters (95) 6, 8, 8, 8, 6, 8 and devils press (25# db each arm) 7, 8, 8, 7, 7, 7