2011-09-30
WOD AMRAP 12 min: 10 Squats, 15 Abmat sit-ups, 20 Double Unders Total: 5 rounds + 8 double unders Rx
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September 2011
2011-09-29
Rest
2011-09-28
Strength 3-3-3 Push Press WOD AMRAP 20 min: 10 Squat snatch (95/65#) Run 200 meters 10 Knee to Elbow 4 rounds plus 5 squat snatches (#65) Broke a clamp so slowed me down a bit
2011-09-27
WOD For time: 100 Double unders 50 Burpees 50 Squats 100 Double unders Time: 17:34 First 50 double-unders. All the rest were single unders.
2011-09-26
Rest
2011-09-25
Rest
2011-09-24
WOD Teams of 3 Each member of the team must complete 30-20-10 of: SDHP’s 95/65 Box Jumps Burpees Wall balls 20/14 ** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a …
2011-09-23
Rest
2011-09-22
Rest
2011-09-21
WOD 15 min AMRAP for load and rounds: 5 HSPU 5 Squat cleans Results: 6 rounds + 1 squat clean (wall climb push ups, 115#)