2011-02-28
WOD 21-15-9 (95/65) SDHP Over Head Squats Time: 13:26 85# (need to work on my overhead squats)
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February 2011
2011-02-27
WOD ” Cindy” AMRAP 20 min 5 Pull Ups 10 push Ups 15 squats 10 Rounds + 2 Push Ups Rx
2011-02-26
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2011-02-25
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2011-02-24
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2011-02-23
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2011-02-22
Kat’s post birthday WOD 3 rounds for time: 400m run 38 squat box jumps Time: 18:54
2011-02-21
WOD “CrossFit Total” 1 Rep Max Back Squat Shoulder Press Deadlift Total: 620 Back squat: 165, 195, 230 (pr) Press: 85, 115 (pr), 125 fail Deadlift: 245, 265, 275 (pr) Beat my previous scores set back on 10/19/2010
2011-02-20
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2011-02-19
WOD 3 rounds for time 400m run 12 deadlifts #165 21 box jumps 30″ Time: 18:09