2013-01-31
WOD Chipper for time. 50 Power Clean (95/65) 40 Push ups 30 Push Press (95/65) 20 Pull Ups 10 Squat Clean&Jerk (95/65) Time: 16:38 Rx
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January 2013
2013-01-30
WOD 20 min AMRAP. Score rounds completed. 5 Dead Lift (225/165 m- 185/115) 10 Knees 2 Elbows 15 Burpees Total: 6 rds Rx
2013-01-29
WOD For time: Buy in: 100 double unders Then, 5 rounds 10 KB Thruster (1.5/1pd) Right arm 200M run 10 KB Thruster (1.5/1) Left arm 200M run Then, Buy out: 100 double unders Time: 25:23 (1 round 1.25 pd, 4 rds 1 pd)
2013-01-28
Rest
2013-01-27
Ran 6.1 km (3.79 miles) (Based on iPod nike app) Averaged 9:57 per mile. Additional 50 push-ups after the run. Body weight: 174.9
2013-01-26
Rest
2013-01-25
WOD 10 Rds: AMRAP 2min 5 Toes 2 Bar 10 D/U Rest 1 min Total: 4, 3 + 5, 3 + 1, 3 + 1, 3, 3, 2, 2 + 4d/u, 2 + 5, 3.
2013-01-24
Rest
2013-01-23
WOD “Helen” 3 Rds: Run 400m 21 KB Swings (1.5/1) 12Pull ups Time: 13:15 Rx
2013-01-22
WOD 10 Rds: 5 Bar facing Burpees 1 Snatch *score=time and weight Time: 7:12 105# (I may have completed one extra round. I lost count somewhere in the middle)