April 2023

2023-04-30

3.13 mile walk with Kat Time: 54:23 (17:20 average per mile pace, 515 calories, 97 bpm)

2023-04-28

Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30 wall balls Time: 22:41 (200m run, 20 box jumps, 20 wall balls each round)

2023-04-26

WOD 20 minute AMRAP 1000m row buy-in 10 kb swings (1.5 pd) 10 sit-ups 10 push-ups 10 weighted sandbag squats (45#) Total: 6 rounds + 10 kb swings

2023-04-25

3.33 mile walk Time: 58:37 (17:35 average pace per mile, 439 calories, 97 bpm)

2.4 mile walk w/ Kat in the morning Time: 42:17 (17:36 average pace per mile, 312 calories, 95 bpm) WOD Weightlifting Bench 20 – empty bar 45# 15 – 95# 10 – 115# 8 – 125# 6 – 145# 3 – 160# Bent over row 5 x 10 45, 55, …

2023-04-23

Wash car Time: 1:24:29

2023-04-22

WOD Conditioning: Every 3 Minutes Sprint for 15 min 10 Box Jumps (24”,20”) 12 Power Cleans (UB TNG) 14 Jump Lunges RX(95,65) Total: 2 rounds @ 95#, 3 rounds @ 75#

2023-04-21

Rest

Currently browsing