2022-09-30
Rest
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September 2022
2022-09-29
Skill-work: 3 Rounds Accessory Work 15 Strict T2B 10 KB Windmills Each arm 15 Strict Atomic Sit-ups 1 Min GHD Hollow Iso Hold Conditioning: “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Total: averaged 12-14 calories, 8 burpees, 30 – 40 double-unders …
2022-09-28
Rest
2022-09-27
WOD Conditioning: 7 Rounds For Time: 5 C&J 5 Box Jumps (30”,24”) 100 M Sprint RX(135,95) Time: 19:27 Rx (might have done an 8th round?)
2022-09-26
2.05 mile walk Time: 38:38 (18:49 average per mile pace, 247 calories, 88 bpm)
2022-09-25
Motorcycle riding out to Silverado Canyon and up Saddleback w/ Adam Time: 4:00:00
2022-09-24
Rest
2022-09-23
WOD Conditioning: For Time: 10-1 Deadlifts 2-20 Wall-Balls (20,14) RX(225,155) Time: 16:50 (205#)
2022-09-22
3.34 mile walk Time: 1:03:25 (18:56 average per mile pace, 421 calories, 95 bpm)
2022-09-21
Skill-work: Front Squats 5 X 3 Accessory 2 X Weighted Box “Sled” Push down and back WOD Conditioning: For Time: 50 CTB Pull-ups Rest 3 Minutes Complete For Time: 50-40-30-20-10-10- 20-30-40-50 DU’s Complete 10 Burpees In between Each Round 100 Burpees Total Time: 27:19 (Regular pull-ups, we reduced the burpees to …