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June 2017

2017-06-27

Weights with Grant Bench press 10 @ 65 10 @ 85 10 @ 95 10 @ 105 10 @ 115 10 @ 140 5 @ 160 1 @ 190 1 @ 191.5 fail Grant 1 @ 110 pr Push press 10 @ 65 10 @ 85 10 @ 95 10 …

2017-06-25

Strength program with Kat: Back Squats 3 x 155 3 x 165 3 x 175 3 x 185 Snatch Press 3 x 50 3 x 55 3 x 60 3 x 65 Front Squat + Push Jerk 2 + 2 @ 115 2 + 2 @ 125 2 + 2 …

2017-06-22

Weights: Shoulder press 10 @ 65 10 @ 85 5 @ 95 5 @ 95 (push press) 5 @ 105 5 @ 110 (push press) Deadlifts 10 @ 225 10 @ 245 10 @ 265 2 @ 295 2 @ 305 1 @ 310 Bench 8 @ 135 6 @ …