Currently browsing

February 2017

2017-02-27

WOD AMRAP 6 min 3 Pull-ups 6 Push-ups 9 Squats Rest 3 min AMRAP 6 min 3 Knees to elbow 6 Box jumps, 24/20” 9 Sit-ups Total: 8 rds + 7 squats Rx / 6 rds Rx. I like this one! *Repeat from 2013-04-22

2017-02-25

WOD 50 – 40 – 30 – 20 – 10 wall balls 10 – 8 – 6 – 4 – 2 pull-ups Time: 16:35 (9 foot wall) *Repeat from 2010-10-20

2017-02-22

WOD 5 rounds 500m row 2 min rest between (5 scores) *repeat WOD from 2012-08-03 Totals: 1:52 1:54 1:55 1:56 1:56 See previous scores from 2012-08-03