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February 2014

2014-02-27

Thinking of you today, Dad. WOD 50 SDHP (75/55) 40 box jumps 30 SDHP 20 box jumps 10 SDHP 200m sprint Time: 12:11 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.GcQGnBF6.dpuf

2014-02-25

WOD 20 min AMRAP 6 push ups 6 pull ups 6 toes to bar 6 air squats Total: 10 rds + 6 pull-ups – See more at: http://crossfitmurrieta.com/2014/02/24/tuesday-22514/#comment-29900

2014-02-23

WOD (home) AMRAP 20 min 100 double unders buy in 5 box jumps (24″) 10 ball slams (20#) 15 sit-ups Total: 12 rounds + 1 box jump

2014-02-19

WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45/25# plate) Push ups Sit ups Power clean (135/95) Squats Calorie row Time: 25:37 Rx